Travelling across different time zones can be an exciting adventure for families. However, the inevitable jet lag that comes with it can dampen the spirits, making the journey tiring. In this blog post, we will give you some helpful tips to adjust to different time zones and make the most of your trips.
Understanding Jet Lag
Jet lag is a type of sleep disorder that can affect anyone who quickly travels across multiple time zones. Your body’s clock (‘circadian rhythms’) will be out of sync with the new time zone, and these disruptions can result in insomnia, fatigue, gastrointestinal troubles, and difficulty concentrating.
Pre-Travel Tips
- Prepare in advance: Start shifting your family’s schedule closer to the destination time zone a few days before travel. A minor adjustment of meals, sleep, and playtimes can help.
- Maintain good health: A healthy diet, regular exercise and adequate sleep work effectively against jet lag. Reinforce these habits leading up to your travel.
- Hydration is key: Drink plenty of water before, during and after your flight to keep hydrated and minimise the effects of jet lag.
Tips During the Flight
- Change your watches: Set your watch to the destination time as soon as you board the plane. This builds a mental preparedness for the upcoming time adjustment.
- Move around: Long-haul flights can be stiffening. Encourage your family to take regular breaks to walk and stretch during the flight.
- Sleep smart: If it’s nighttime at your destination, try to sleep on the plane. Eye masks, earplugs and neck pillows can help ensure a comfortable sleep.
Post-Travel Tips
- Get some sun: Light exposure is one of the fastest ways to reset the body clock. Spend time outdoors in natural sunlight soon after you arrive.
- Stay active: Resist the urge to nap right after arrival, even if you feel tired. Staying active the first day can help your body adjust to the new schedule faster.
- Maintain a healthy diet: Opt for nutrient-dense meals to replenish your energy levels and boost your immunity.
Conclusion
While jet lag can be a downside to long-haul travel, a mindful approach before, during and after the journey can help your family adjust to the new time zone quickly. Happy travels!