Traveling is one of life’s greatest pleasures, but let’s be honest: it can get pretty expensive, especially when it comes to food. Whether you’re backpacking through Europe or road-tripping across the United States, it’s easy to fall into the trap of overspending on meals. But fear not, fellow traveler! I’ve picked up a few tricks along the way that’ll help you eat well without breaking the bank. Let’s dive into my top tips for eating cheap while traveling.
1. Embrace the Local Markets
One of my favorite things to do when I arrive in a new city is to hit up the local market. Whether it’s a bustling farmer’s market in France or a street market in Southeast Asia, you’ll find fresh produce, local snacks, and sometimes even prepared meals at a fraction of the price you’d pay in a restaurant. Plus, it’s a great way to soak up the local culture.
I remember wandering through a market in Barcelona, La Boqueria, where I picked up some juicy peaches, a baguette, and a small wedge of cheese for less than €5. That was my lunch for the day, and it was not only delicious but also super budget-friendly. Markets like these are a goldmine for budget travelers.
2. Cook Your Own Meals When Possible
If you’re staying in accommodations with a kitchen or even just a microwave, take advantage of it! Cooking your own meals can save you a ton of money. I usually make it a point to book hostels or Airbnb apartments that have a kitchen, especially for longer stays. Not only does this save money, but it also gives me the flexibility to eat healthier.
For example, during a trip to New Zealand, my partner and I spent a week in a small camper van that had a tiny kitchen. We stocked up on groceries at a local supermarket, and I whipped up simple meals like pasta with veggies or grilled cheese sandwiches. It was cozy, cheap, and way better than eating out every day.
3. Opt for Street Food
Street food is another fantastic way to eat cheaply while experiencing authentic local cuisine. In many parts of the world, street food is not only affordable but also incredibly delicious. Think of tacos in Mexico, pad thai in Thailand, or kebabs in Turkey. Street vendors often use fresh, local ingredients and offer a true taste of the region’s culinary culture.
During a trip to Bangkok, I became obsessed with the street food scene. For just a couple of dollars, I could enjoy a full meal of pad thai, mango sticky rice, and a refreshing coconut. Plus, eating street food puts you in the heart of the local hustle and bustle, which is an experience in itself.
4. Take Advantage of Lunch Specials
If you do want to dine out at a restaurant, consider doing so during lunch instead of dinner. Many restaurants offer lunch specials or set menus that are significantly cheaper than their dinner offerings. This way, you can enjoy a nice meal at a lower cost.
I tried this strategy in Rome, where many trattorias offer a “pranzo” (lunch) menu that includes a starter, main course, and drink for a reasonable price. I enjoyed a three-course meal of bruschetta, pasta, and a glass of wine for under €15. Not bad for a city known for its pricey dining options!
5. Snack Smartly
Snacks can be your best friend when you’re traveling on a budget. Instead of splurging on pricey airport or tourist spot snacks, stock up on your favorites from a local grocery store or market. Nuts, fruits, granola bars, and even local treats can be great options to keep you satisfied between meals.
I’ve often found myself getting peckish during long bus rides or flights, and having a stash of snacks has saved me from overpriced airport food more times than I can count. During a trip to Japan, I discovered onigiri (rice balls) at convenience stores, which became my go-to snack. They were filling, tasty, and only cost about ¥100 each!
6. Bring a Reusable Water Bottle
This one’s a no-brainer, but it’s worth mentioning. Bringing a reusable water bottle can save you from buying bottled water throughout your trip, which can add up quickly. In countries where tap water is safe to drink, this is a super easy way to save money. In places where it’s not, consider investing in a bottle with a built-in filter.
During my travels in Europe, I made sure to fill up my water bottle every morning at my accommodation. Not only did this save me money, but it also reduced my plastic waste, which is a win-win.
7. Check Out Free Food Events or Deals
Sometimes, you can score free or super cheap food if you know where to look. Many cities offer free food events, especially during festivals or holidays. You can also look out for happy hours or special deals at bars and restaurants.
In Spain, it’s common for bars to offer a free tapa with a drink. I took full advantage of this in Granada, where for the price of a €2 beer, I’d get a small plate of olives, cheese, or even mini sandwiches. It’s a fun and social way to eat on a budget while getting a feel for the local nightlife.
8. Skip the Tourist Traps
Restaurants in touristy areas are almost always overpriced and often don’t offer the best food. Instead, venture a little further from the main attractions and find where the locals eat. Not only will you save money, but you’ll likely enjoy a more authentic dining experience.
I learned this the hard way in Venice when I paid way too much for a mediocre plate of pasta near St. Mark’s Square. The next day, I wandered into a small trattoria tucked away in a quiet alley and had one of the best meals of my trip for half the price.
9. Use Food Apps to Find Deals
In today’s digital age, there’s an app for everything, including finding cheap eats. Apps like Too Good To Go, Yelp, and HappyCow can help you find discounted meals, vegetarian options, or even surplus food from restaurants at a lower price.
While traveling through London, I used Too Good To Go to snag a bag of pastries from a local bakery for just £3. Not only did I get to try a variety of baked goods, but I also saved money and helped reduce food waste. Win-win!
Conclusion
Eating cheap while traveling doesn’t mean sacrificing quality or experience. By being a little resourceful and thinking outside the box, you can enjoy delicious meals without blowing your budget. Whether it’s cooking your own meals, diving into the local street food scene, or finding hidden gems away from tourist traps, there are plenty of ways to keep your food costs down while still savoring the flavors of your destination. Happy travels and bon appétit.